5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m
March 12, 2015 2:30 PM
13 mins 14 secs | Rx'd
Level 64
230th WOD
Result
Result
13 mins 14 secs | Rx'dStats
WOD Count
230th
Level
64
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
230th
Level
64
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
64,054 Meters (+1,000)Milestone 1,000
Pull-up
958 Reps (+35)Milestone 1,250
Kettlebell Swing
1,109 Reps (+55)History (1)
History (1)
