5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 8:34 PM
6.5 rounds | Not Rx'd
365th WOD
Result
Result
6.5 rounds | Not Rx'dNotes
this was a hard workout. legs are a bit tight from the 10k on sunday. struggled a little with my breathing. lungs are a bit on fire. glad i made it through.
Notes
this was a hard workout. legs are a bit tight from the 10k on sunday. struggled a little with my breathing. lungs are a bit on fire. glad i made it through.
Stats
WOD Count
365th
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
365th
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
144,890 Meters (+600)Milestone 2,500
Burpee
2,389 Reps (+30)Milestone 2,000
Air Squat
1,703 Reps (+63)Milestone 1,800
Snatch
1,428 Reps (+49)Milestone 1,000
Power Snatch
898 Reps (+49)Milestone 5,000
Squat
4,574 Reps (+63)History (1)
History (1)
