5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 3:18 AM
8.6 rounds | Rx'd
Level 62
339th WOD
Result
Result
8.6 rounds | Rx'dStats
WOD Count
339th
Level
62
Avg Power Output
116.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
339th
Level
62
Avg Power Output
116.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Power Snatch
1,250 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
102,194 Meters (+800)Milestone 2,500
Burpee
2,089 Reps (+42)Milestone 2,500
Air Squat
2,160 Reps (+81)Milestone 1,800
Snatch
1,429 Reps (+63)Milestone 1,500
Power Snatch
1,280 Reps (+63)Milestone 7,500
Squat
5,057 Reps (+81)History (1)
History (1)
