5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 50 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 50 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 8:11 PM
7.393 rounds | Not Rx'd
260th WOD
Result
Result
7.393 rounds | Not Rx'dNotes
fighting a cold...weight felt heavy. everything else felt good. HPS broken up in half each round.
Notes
fighting a cold...weight felt heavy. everything else felt good. HPS broken up in half each round.
Stats
WOD Count
260th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
260th
Level
-
Avg Power Output
63.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
155,730 Meters (+700)Milestone 2,500
Burpee
2,158 Reps (+35)Milestone 1,500
Air Squat
1,055 Reps (+72)Milestone 1,400
Snatch
1,093 Reps (+53)Milestone 750
Power Snatch
605 Reps (+53)Milestone 5,000
Squat
3,449 Reps (+72)History (1)
History (1)
