5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min between each AMRAP.
March 11, 2015 10:43 PM
11.875 rounds | Rx'd
Level 99
1155th WOD
Result
Result
11.875 rounds | Rx'dStats
WOD Count
1155th
Level
99
Avg Power Output
155.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1155th
Level
99
Avg Power Output
155.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
9,500 Reps
Milestone Reached
Snatch
6,600 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
335,119 Meters (+1,150)Milestone 8,000
Burpee
7,775 Reps (+60)Milestone 10,000
Air Squat
9,537 Reps (+108)Milestone 7,000
Snatch
6,650 Reps (+84)Milestone 3,750
Power Snatch
3,703 Reps (+84)Milestone 27,500
Squat
26,233 Reps (+108)History (1)
History (1)
