5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min between each AMRAP.
March 11, 2015 1:52 AM
7.75 rounds | Not Rx'd
227th WOD
Result
Result
7.75 rounds | Not Rx'dNotes
Nice sweat angel after this one lol did lighter weight because of doing 7 in a row
Notes
Nice sweat angel after this one lol did lighter weight because of doing 7 in a row
Stats
WOD Count
227th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
52,740 Meters (+700)Milestone 1,500
Burpee
1,493 Reps (+40)Milestone 1,000
Air Squat
964 Reps (+72)Milestone 1,000
Snatch
815 Reps (+56)Milestone 750
Power Snatch
505 Reps (+56)Milestone 5,000
Squat
2,665 Reps (+72)History (1)
History (1)
