5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 1:09 AM
11.75 rounds | Rx'd
Level 97
924th WOD
Result
Result
11.75 rounds | Rx'dNotes
Goal was to do 2+ rounds per AMRAP which lasted for about two cycles then fell off from there. All unbroken with muscle snatches. Runs were pretty slow.
Notes
Goal was to do 2+ rounds per AMRAP which lasted for about two cycles then fell off from there. All unbroken with muscle snatches. Runs were pretty slow.
Stats
WOD Count
924th
Level
97
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
924th
Level
97
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
355,900 Meters (+1,100)Milestone 7,000
Burpee
6,942 Reps (+60)Milestone 9,000
Air Squat
8,923 Reps (+108)Milestone 4,200
Snatch
4,062 Reps (+84)Milestone 3,000
Power Snatch
2,828 Reps (+84)Milestone 20,000
Squat
19,094 Reps (+108)History (1)
History (1)
