Tabata Pull-up
Tabata Push-up
Tabata Toes-to-bar
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Toes-to-bar
Tabata Air Squat
March 11, 2015 8:22 PM
104 reps | 24 + 32 + 20 + 28 | Rx'd
428th WOD
Result
Result
104 reps | 24 + 32 + 20 + 28 | Rx'dNotes
shoulders sore from yesterday shoulder press emom, all movements slow. worked on kipping T2B, still having issues, keeping working on it
Notes
shoulders sore from yesterday shoulder press emom, all movements slow. worked on kipping T2B, still having issues, keeping working on it
Stats
WOD Count
428th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,491 Reps (+24)Milestone 4,250
Push-up
4,230 Reps (+32)Milestone 3,500
Air Squat
3,051 Reps (+28)Milestone 2,000
Toes-to-Bar
1,995 Reps (+20)Milestone 7,500
Squat
5,287 Reps (+28)History (1)
History (1)
