5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 1:31 PM
10.75 rounds | Rx'd
Level 88
802nd WOD
Result
Result
10.75 rounds | Rx'dNotes
Wanted 10 then realized I could get 11. Should have pushed harder on cycles 3&4. Everything unbroken.
Notes
Wanted 10 then realized I could get 11. Should have pushed harder on cycles 3&4. Everything unbroken.
Stats
WOD Count
802nd
Level
88
Avg Power Output
140.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
802nd
Level
88
Avg Power Output
140.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
265,140 Meters (+1,000)Milestone 5,500
Burpee
5,232 Reps (+55)Milestone 5,000
Air Squat
4,628 Reps (+99)Milestone 3,800
Snatch
3,630 Reps (+77)Milestone 3,000
Power Snatch
2,832 Reps (+77)Milestone 12,500
Squat
10,399 Reps (+99)History (1)
History (1)
