5 rounds of:
30 Double Unders (Unbroken)s
15 Box Jumps, 24 in
10 Thrusters, 95 lbs
5 rounds of:
30 Double Unders (Unbroken)s
15 Box Jumps, 24 in
10 Thrusters, 95 lbs
March 10, 2015 2:28 PM
7 mins 43 secs | Rx'd
2165th WOD
Result
Result
7 mins 43 secs | Rx'dNotes
1:15 / 1:34 / 1:39 / 1:41 / 1:35. Unbroken, maintained about the same pace on the box jumps but round times went up from transitions slowing down. Need to be able to cycle box jump faster. :(
Notes
1:15 / 1:34 / 1:39 / 1:41 / 1:35. Unbroken, maintained about the same pace on the box jumps but round times went up from transitions slowing down. Need to be able to cycle box jump faster. :(
Stats
WOD Count
2165th
Level
-
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2165th
Level
-
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,838 Reps (+150)Milestone 22,000
Double Under
20,340 Reps (+150)Milestone 7,750
Box Jump
7,472 Reps (+75)Milestone 32,500
Squat
31,372 Reps (+50)Milestone 3,750
Thruster
3,673 Reps (+50)History (1)
History (1)
