5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 7:32 PM
8.111 rounds | Rx'd
Level 75
214th WOD
Result
Result
8.111 rounds | Rx'dNotes
side ache near the end. Slowed down over time.
Notes
side ache near the end. Slowed down over time.
Stats
WOD Count
214th
Level
75
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
214th
Level
75
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
136,724 Meters (+800)Milestone 1,500
Burpee
1,115 Reps (+40)Milestone 1,000
Air Squat
781 Reps (+76)Milestone 600
Snatch
558 Reps (+56)Milestone 500
Power Snatch
414 Reps (+56)Milestone 2,500
Squat
2,017 Reps (+76)History (1)
History (1)
