AMReps in 3 mins:
10 Overhead Squats, 30 kg | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 30 kg | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 30 kg | 12 reps
12 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
10 Overhead Squats, 30 kg | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 30 kg | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 30 kg | 12 reps
12 Chest-to-bar Pull-ups | 10 reps
March 8, 2015 9:19 PM
62 reps | Rx'd
Level 73
390th WOD
Result
Result
62 reps | Rx'd ⚡ 6 repsStats
WOD Count
390th
Level
73
Avg Power Output
92.4 (ft*lbs)/sec (+91.0)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
390th
Level
73
Avg Power Output
92.4 (ft*lbs)/sec (+91.0)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,234 Reps (+30)Milestone 5,000
Squat
4,432 Reps (+32)Milestone 700
Overhead Squat
689 Reps (+32)History (2)
History (2)
