Cedric Elias Cedric Elias

03-10-2015 10:14 AM

03-10-2015 10:14 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 145 lbs

Level 66


2 Shoulder Press | 145 lbs

Level 66


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Sets


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 145 lbs

Level 66


2 Shoulder Press | 145 lbs

Level 66


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Result

1660 lbs | Rx'd 380 lbs

Result

1660 lbs | Rx'd 380 lbs

Notes

EMOM Moose Part Duex: Shoulder Press was a little shaky at the crown of my head had to battle every lift. Dropped back down to 135lbs. after two rounds of 145 lbs.

Notes

EMOM Moose Part Duex: Shoulder Press was a little shaky at the crown of my head had to battle every lift. Dropped back down to 135lbs. after two rounds of 145 lbs.

Community

Community


Stats

WOD Count

715th

Level

70

Avg Power Output

9.2 (ft*lbs)/sec (+2.1)

Training Days

29 (2024)

History

6

Stats

WOD Count

715th

Level

70

Avg Power Output

9.2 (ft*lbs)/sec (+2.1)

Training Days

29 (2024)

History

6


Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,560 Reps (+12)

Milestone 500

Shoulder Press

406 Reps (+12)

History (6)

History (6)

1 / 6
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