5:00 AMRAP:
40 Jump Rope (Singles)s
15 Box Jump (Step Up)s, 20 in
5 Knees-to-chests
5:00 AMRAP:
40 Jump Rope (Singles)s
15 Box Jump (Step Up)s, 20 in
5 Knees-to-chests
March 10, 2015 1:13 AM
3 rounds + 40 Jump Rope (Singles)s + 11 Box Jump (Step Up)s | 231 reps | Not Rx'd
458th WOD
Result
Result
3 rounds + 40 Jump Rope (Singles)s + 11 Box Jump (Step Up)s | 231 reps | Not Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,494 Reps (+160)Milestone 17,000
Single Under
16,812 Reps (+160)History (1)
History (1)
