5:00 AMRAP:
20 Double Unders
15 Walking Lunges
5 Toes-to-bars
5:00 AMRAP:
20 Double Unders
15 Walking Lunges
5 Toes-to-bars
March 10, 2015 11:09 AM
4 rounds | 160 reps | Not Rx'd
367th WOD
Result
Result
4 rounds | 160 reps | Not Rx'dNotes
nice!!
Notes
nice!!
Stats
WOD Count
367th
Level
-
Avg Power Output
106.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
106.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,435 Reps (+80)Milestone 10,000
Double Under
8,135 Reps (+80)Milestone 2,000
Toes-to-Bar
1,594 Reps (+20)Milestone 2,400
Lunge
2,195 Reps (+60)History (1)
History (1)
