George Gaines George Gaines

03-10-2015 9:08 PM

03-10-2015 9:08 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


Sets


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 115 lbs

Level 31


2 Shoulder Press | 115 lbs

Level 31


Result

1260 lbs | Rx'd

Result

1260 lbs | Rx'd

Community

Community


Stats

WOD Count

366th

Level

-

Avg Power Output

7.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

366th

Level

27

Avg Power Output

7.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,001 Reps (+12)

Milestone 250

Shoulder Press

69 Reps (+12)

History (1)

History (1)

0 Comments

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