AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 2 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 2 reps
March 9, 2015 10:09 PM
78 reps | Not Rx'd
713th WOD
Result
Result
78 reps | Not Rx'd 4 reps | Not Rx'dNotes
Open Moose: Had to battle with an injury. Wish I was 100%. Maybe when I am healthy I can try again.
Notes
Open Moose: Had to battle with an injury. Wish I was 100%. Maybe when I am healthy I can try again.
Stats
WOD Count
713th
Level
-
Avg Power Output
213.3 (ft*lbs)/sec (+210.6)
Training Days
28 (2024)
History
3
Stats
WOD Count
713th
Level
-
Avg Power Output
213.3 (ft*lbs)/sec (+210.6)
Training Days
28 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,531 Reps (+34)Milestone 15,000
Squat
14,477 Reps (+44)Milestone 700
Overhead Squat
582 Reps (+44)History (3)
History (3)
