18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 12:08 AM
3 rounds + 100 m | Not Rx'd
677th WOD
Result
Result
3 rounds + 100 m | Not Rx'dNotes
wow this was a tough work out. I thought the clean and jerks were going to be easy. they were not easy at all.
Notes
wow this was a tough work out. I thought the clean and jerks were going to be easy. they were not easy at all.
Stats
WOD Count
677th
Level
-
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
677th
Level
-
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,719 Reps (+60)Milestone 3,000
Clean
2,837 Reps (+30)Milestone 600
Clean & Jerk
564 Reps (+30)Milestone 1,500
Jerk
1,367 Reps (+30)Milestone 150,000
Run
149,098 Meters (+700)Milestone 3,750
Shoulder-to-Overhead
3,696 Reps (+30)Milestone 6,500
Sit-up
6,316 Reps (+45)History (1)
History (1)
