18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 8:44 PM
4 rounds + 200 m + 10 Clean & Jerks + 15 AbMat Sit-ups + 9 Box Jumps | Rx'd
Level 96
973rd WOD
Result
Result
4 rounds + 200 m + 10 Clean & Jerks + 15 AbMat Sit-ups + 9 Box Jumps | Rx'dNotes
Pushed really hard on this one, definitely the hardest I can remember. I am usually really slow on my box jumps, but I knew Val was going to pass me, so I just busted them out. I can say that I am not afraid of box jumps showing up in the open now. Clean & jerks in 5-5, sit ups unbroken. Thought I was going to die, but I couldn't slow down. Hah.
Notes
Pushed really hard on this one, definitely the hardest I can remember. I am usually really slow on my box jumps, but I knew Val was going to pass me, so I just busted them out. I can say that I am not afraid of box jumps showing up in the open now. Clean & jerks in 5-5, sit ups unbroken. Thought I was going to die, but I couldn't slow down. Hah.
Stats
WOD Count
973rd
Level
96
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
973rd
Level
96
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,018 Reps (+89)Milestone 5,250
Clean
4,527 Reps (+50)Milestone 900
Clean & Jerk
876 Reps (+50)Milestone 2,300
Jerk
2,199 Reps (+50)Milestone 310,000
Run
298,108 Meters (+1,000)Milestone 6,750
Shoulder-to-Overhead
6,738 Reps (+50)Milestone 8,000
Sit-up
7,612 Reps (+75)History (1)
History (1)
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