18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
March 9, 2015 4:19 AM
3 rounds + 200 m + 10 Clean & Jerks + 9 AbMat Sit-ups | Rx'd
Level 49
338th WOD
Result
Result
3 rounds + 200 m + 10 Clean & Jerks + 9 AbMat Sit-ups | Rx'dStats
WOD Count
338th
Level
49
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
338th
Level
49
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,543 Reps (+60)Milestone 2,250
Clean
2,048 Reps (+40)Milestone 450
Clean & Jerk
397 Reps (+40)Milestone 900
Jerk
759 Reps (+40)Milestone 110,000
Run
101,394 Meters (+800)Milestone 2,500
Shoulder-to-Overhead
2,452 Reps (+40)Milestone 1,500
Sit-up
1,035 Reps (+54)History (1)
History (1)
