18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
March 9, 2015 10:51 PM
3 rounds + 200 m + Clean & Jerk | Not Rx'd
378th WOD
Result
Result
3 rounds + 200 m + Clean & Jerk | Not Rx'dNotes
Split box jumps...half step ups and half jumps as calf is giving me a lil trouble. PCJ 5/5, 3/4/3, 3/3/3/1, 1, runs were steady. Good WOD to start the week!
Notes
Split box jumps...half step ups and half jumps as calf is giving me a lil trouble. PCJ 5/5, 3/4/3, 3/3/3/1, 1, runs were steady. Good WOD to start the week!
Stats
WOD Count
378th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,384 Reps (+60)Milestone 3,750
Clean
3,462 Reps (+31)Milestone 600
Clean & Jerk
583 Reps (+31)Milestone 1,500
Jerk
1,481 Reps (+31)Milestone 130,000
Run
112,494 Meters (+800)Milestone 4,250
Shoulder-to-Overhead
4,195 Reps (+31)Milestone 2,500
Sit-up
2,163 Reps (+45)History (1)
History (1)
