18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
Result
Result
5 rounds + 75 m | Rx'dNotes
Felt pretty good. Clean & Jerk-unbroken and then 6-4 every other round. Runs were honestly the hardest part. :0/ Side cramps.
Notes
Felt pretty good. Clean & Jerk-unbroken and then 6-4 every other round. Runs were honestly the hardest part. :0/ Side cramps.
Stats
WOD Count
492nd
Level
99
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
492nd
Level
99
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,330 Reps (+100)Milestone 4,500
Clean
3,765 Reps (+50)Milestone 900
Clean & Jerk
835 Reps (+50)Milestone 1,700
Jerk
1,649 Reps (+50)Milestone 150,000
Run
137,188 Meters (+1,075)Milestone 5,000
Shoulder-to-Overhead
4,802 Reps (+50)Milestone 3,000
Sit-up
2,852 Reps (+75)History (1)
History (1)