18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 9:40 PM
2 rounds + 200 m + 10 Clean & Jerks + 15 AbMat Sit-ups + 5 Box Jumps | Rx'd
Level 53
226th WOD
Result
Result
2 rounds + 200 m + 10 Clean & Jerks + 15 AbMat Sit-ups + 5 Box Jumps | Rx'dNotes
Not enough food or water feel sick no bueno
Notes
Not enough food or water feel sick no bueno
Stats
WOD Count
226th
Level
53
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
226th
Level
53
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
863 Reps (+45)Milestone 1,500
Clean
1,475 Reps (+30)Milestone 300
Clean & Jerk
227 Reps (+30)Milestone 900
Jerk
801 Reps (+30)Milestone 70,000
Run
52,040 Meters (+600)Milestone 2,000
Shoulder-to-Overhead
1,902 Reps (+30)Milestone 1,000
Sit-up
776 Reps (+45)History (1)
History (1)
