18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 65 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 65 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 10:07 AM
3 rounds + 200 m + 7 Clean & Jerks | Not Rx'd
455th WOD
Result
Result
3 rounds + 200 m + 7 Clean & Jerks | Not Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,896 Reps (+60)Milestone 3,750
Clean
3,309 Reps (+37)Milestone 600
Clean & Jerk
559 Reps (+37)Milestone 1,500
Jerk
1,365 Reps (+37)Milestone 170,000
Run
154,386 Meters (+800)Milestone 4,500
Shoulder-to-Overhead
4,319 Reps (+37)Milestone 2,000
Sit-up
1,950 Reps (+45)History (1)
History (1)
