AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats | 10 reps
10 Chest-to-bar Pull-ups | 3 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats | 10 reps
10 Chest-to-bar Pull-ups | 3 reps
March 7, 2015 11:03 PM
73 reps | Rx'd
Level 49
1148th WOD
Result
Result
73 reps | Rx'd -30 repsNotes
embarrassing. everything just felt off, felt weak, c2b used to be good to me but not anymore
Notes
embarrassing. everything just felt off, felt weak, c2b used to be good to me but not anymore
Stats
WOD Count
1148th
Level
49
Avg Power Output
113.8 (ft*lbs)/sec (+112.0)
Training Days
37 (2024)
History
3
Stats
WOD Count
1148th
Level
49
Avg Power Output
113.8 (ft*lbs)/sec (+112.0)
Training Days
37 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,482 Reps (+33)Milestone 20,000
Squat
18,412 Reps (+40)Milestone 1,100
Overhead Squat
1,090 Reps (+40)History (3)
History (3)
