AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 5 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 5 reps
March 7, 2015 4:08 AM
69 reps | Rx'd
Level 76
2094th WOD
Result
Result
69 reps | Rx'd 1 repsNotes
OHS unbroken both sets of 10, then 8/4 and 5... C2B 5/3/2, then 3's and 2's... 2's and mostly singles on set of 12... Finished the round of 10's just before 3 min was up (2:45 last year). I think that mentally defeated me for the next 3 min. Only 1 rep better than last year.
Notes
OHS unbroken both sets of 10, then 8/4 and 5... C2B 5/3/2, then 3's and 2's... 2's and mostly singles on set of 12... Finished the round of 10's just before 3 min was up (2:45 last year). I think that mentally defeated me for the next 3 min. Only 1 rep better than last year.
Stats
WOD Count
2094th
Level
76
Avg Power Output
84.8 (ft*lbs)/sec (+32.2)
Training Days
45 (2024)
History
3
Stats
WOD Count
2094th
Level
76
Avg Power Output
84.8 (ft*lbs)/sec (+32.2)
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,605 Reps (+32)Milestone 32,500
Squat
30,418 Reps (+37)Milestone 2,100
Overhead Squat
1,996 Reps (+37)History (3)
History (3)
