18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 12:28 PM
4 rounds + 200 m + 10 Clean & Jerks + 15 AbMat Sit-ups + Box Jump | Rx'd
Level 94
1056th WOD
Result
Result
4 rounds + 200 m + 10 Clean & Jerks + 15 AbMat Sit-ups + Box Jump | Rx'dNotes
Tried to keep moving even when I didn't want to. c&j's were all over the place. Tried to start with at least 4, then 2 or 3's. bj tried to get 10 with a rebound at the bottom, then just keep moving. wrist wraps.
Notes
Tried to keep moving even when I didn't want to. c&j's were all over the place. Tried to start with at least 4, then 2 or 3's. bj tried to get 10 with a rebound at the bottom, then just keep moving. wrist wraps.
Stats
WOD Count
1056th
Level
94
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1056th
Level
94
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,168 Reps (+81)Milestone 5,250
Clean
4,827 Reps (+50)Milestone 900
Clean & Jerk
870 Reps (+50)Milestone 1,900
Jerk
1,874 Reps (+50)Milestone 290,000
Run
277,265 Meters (+1,000)Milestone 5,500
Shoulder-to-Overhead
5,448 Reps (+50)Milestone 4,500
Sit-up
4,048 Reps (+75)History (1)
History (1)
