18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 45 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 45 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 7:09 AM
4 rounds + 200 m + 15 AbMat Sit-ups | Not Rx'd
177th WOD
Result
Result
4 rounds + 200 m + 15 AbMat Sit-ups | Not Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
656 Reps (+80)Milestone 1,500
Clean
1,198 Reps (+40)Milestone 450
Clean & Jerk
308 Reps (+40)Milestone 900
Jerk
820 Reps (+40)Milestone 50,000
Run
48,322 Meters (+1,000)Milestone 1,750
Shoulder-to-Overhead
1,716 Reps (+40)Milestone 1,500
Sit-up
1,396 Reps (+75)History (1)
History (1)
