AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 6 reps
12 Chest-to-bar Pull-ups | reps
AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 65 lbs | 6 reps
12 Chest-to-bar Pull-ups | reps
March 8, 2015 10:06 AM
70 reps | Rx'd
Level 76
402nd WOD
Result
Result
70 reps | Rx'd 12 repsStats
WOD Count
402nd
Level
76
Avg Power Output
53.1 (ft*lbs)/sec (+51.6)
Training Days
39 (2024)
History
3
Stats
WOD Count
402nd
Level
76
Avg Power Output
53.1 (ft*lbs)/sec (+51.6)
Training Days
39 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,611 Reps (+32)Milestone 7,500
Squat
6,792 Reps (+38)Milestone 700
Overhead Squat
509 Reps (+38)History (3)
History (3)
