5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 1:30 AM
9 mins 4 secs | Rx'd
Level 83
180th WOD
Result
Result
9 mins 4 secs | Rx'dNotes
Meh. Found some energy at the end..where was it in the beginning. Lol I always miss my first two doubles, then after that it's pretty smooth sailing. Still need to work on bottom of deadlift #idontlikeusingmyhammies
Notes
Meh. Found some energy at the end..where was it in the beginning. Lol I always miss my first two doubles, then after that it's pretty smooth sailing. Still need to work on bottom of deadlift #idontlikeusingmyhammies
Stats
WOD Count
180th
Level
83
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
180th
Level
83
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,005 Reps (+25)Milestone 5,000
Jump Rope
3,833 Reps (+150)Milestone 4,000
Double Under
2,423 Reps (+150)Milestone 1,500
Clean
1,267 Reps (+50)Milestone 750
Power Clean
713 Reps (+50)History (1)
History (1)
