AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 1 rep
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 1 rep
March 7, 2015 9:11 PM
117 reps | Rx'd
Level 73
1335th WOD
Result
Result
117 reps | Rx'd ⚡ 38 repsNotes
38 rep PR. It was really hard to keep pushing after I got to my goal of finishing the 12s. 3s and 2s on c2b.
Notes
38 rep PR. It was really hard to keep pushing after I got to my goal of finishing the 12s. 3s and 2s on c2b.
Stats
WOD Count
1335th
Level
73
Avg Power Output
276.6 (ft*lbs)/sec (+274.2)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1335th
Level
73
Avg Power Output
276.6 (ft*lbs)/sec (+274.2)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,350 Reps (+58)Milestone 25,000
Squat
24,018 Reps (+59)Milestone 1,300
Overhead Squat
1,207 Reps (+59)History (2)
History (2)
