AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
March 7, 2015 11:55 AM
64 reps | Rx'd
Level 74
212th WOD
Result
Result
64 reps | Rx'dNotes
Chest to bar was killer: did a few that didn't count since I couldn't get up high enough. Overhead squats were unbroken, except when I moved up to 12 reps... I forgot it was 12, did 10 and dropped it :/
Notes
Chest to bar was killer: did a few that didn't count since I couldn't get up high enough. Overhead squats were unbroken, except when I moved up to 12 reps... I forgot it was 12, did 10 and dropped it :/
Stats
WOD Count
212th
Level
74
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Stats
WOD Count
212th
Level
74
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,017 Reps (+32)Milestone 2,500
Squat
1,941 Reps (+32)Milestone 300
Overhead Squat
230 Reps (+32)History (2)
History (2)
