AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 1 rep
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 1 rep
10 Chest-to-bar Pull-ups | reps
Result
Result
21 reps | Rx'd ⚡ 8 repsStats
WOD Count
337th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec (+19.7)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
337th
Level
23
Avg Power Output
49.4 (ft*lbs)/sec (+19.7)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,873 Reps (+10)Milestone 5,000
Squat
4,976 Reps (+11)Milestone 300
Overhead Squat
150 Reps (+11)History (2)
History (2)