AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
198 reps | Rx'd ⚡ 20 repsNotes
20 rep PR from last year! Woot. I wanted 200 reps so badly though...darn
Notes
20 rep PR from last year! Woot. I wanted 200 reps so badly though...darn
Stats
WOD Count
941st
Level
95
Avg Power Output
3.5 (ft*lbs)/sec (+1.8)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
941st
Level
95
Avg Power Output
3.5 (ft*lbs)/sec (+1.8)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
175 reps
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,239 Reps (+0)Milestone 1,300
Overhead Squat
1,286 Reps (+0)History (2)
History (2)