5 rounds of:
6 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
6 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 7:03 AM
17 mins 20 secs | Not Rx'd
205th WOD
Result
Result
17 mins 20 secs | Not Rx'dNotes
1st time doing double unders. Not many, but it's a start.
Notes
1st time doing double unders. Not many, but it's a start.
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,637 Reps (+25)Milestone 7,000
Jump Rope
6,236 Reps (+30)Milestone 500
Double Under
70 Reps (+30)Milestone 2,250
Clean
1,527 Reps (+50)Milestone 1,250
Power Clean
1,061 Reps (+50)History (1)
History (1)
