5 rounds of:
60 Jump Rope (Singles)s
10 Power Cleans, 55 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
60 Jump Rope (Singles)s
10 Power Cleans, 55 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 11:06 PM
10 mins 34 secs | Not Rx'd
257th WOD
Result
Result
10 mins 34 secs | Not Rx'dNotes
Did 30 double unders the 1st round. Was only able to get 1 the second switched to singles.
Notes
Did 30 double unders the 1st round. Was only able to get 1 the second switched to singles.
Stats
WOD Count
257th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,123 Reps (+25)Milestone 7,000
Jump Rope
5,280 Reps (+300)Milestone 4,000
Single Under
3,361 Reps (+300)Milestone 2,250
Clean
2,157 Reps (+50)Milestone 1,500
Power Clean
1,345 Reps (+50)History (1)
History (1)
