5 rounds of:
30 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
30 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
Result
Result
7 mins 8 secs | Rx'dNotes
Tried to not completely destroy my grip before tomorrow (15.2). 6-4 on the cleans. Burpees were slow.
Notes
Tried to not completely destroy my grip before tomorrow (15.2). 6-4 on the cleans. Burpees were slow.
Stats
WOD Count
1334th
Level
85
Avg Power Output
149.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1334th
Level
85
Avg Power Output
149.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,014 Reps (+25)Milestone 19,000
Jump Rope
17,299 Reps (+150)Milestone 18,000
Double Under
16,704 Reps (+150)Milestone 6,750
Clean
6,309 Reps (+50)Milestone 3,500
Power Clean
3,379 Reps (+50)History (1)
History (1)