Michael O'Brien Michael O'Brien

03-06-2015 7:14 PM

03-06-2015 7:14 PM


5 RFT: Double Unders, Power Cleans and Lateral Burpee (Over Barbell)s 5 RFT: Double Unders, Power Cleans and Lateral Burpee (Over Barbell)s

5 rounds of:
30 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s

5 rounds of:
30 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s

Result

7 mins 8 secs | Rx'd

Result

7 mins 8 secs | Rx'd

Notes

Tried to not completely destroy my grip before tomorrow (15.2). 6-4 on the cleans. Burpees were slow.

Notes

Tried to not completely destroy my grip before tomorrow (15.2). 6-4 on the cleans. Burpees were slow.

Community

Community


Stats

WOD Count

1334th

Level

85

Avg Power Output

149.3 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

1334th

Level

85

Avg Power Output

149.3 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

7,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,014 Reps (+25)

Milestone 19,000

Jump Rope

17,299 Reps (+150)

Milestone 18,000

Double Under

16,704 Reps (+150)

Milestone 6,750

Clean

6,309 Reps (+50)

Milestone 3,500

Power Clean

3,379 Reps (+50)

History (1)

History (1)

0 Comments

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