AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 1 rep
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 1 rep
March 6, 2015 6:58 PM
77 reps | Rx'd
Level 80
491st WOD
Result
Result
77 reps | Rx'd ⚡ 3 repsNotes
Broke up chest to bars into 4s and 3s. Last round of overhead squats my right hand literally went numb and i couldn't feel it. Maybe wear wrist wraps next time i do this and work on keeping my wrists straight. Bummed...feel like besides not being able to feel my right hand/arm...i could have finished the 12s and moved into the 14s. Better luck next time.
Notes
Broke up chest to bars into 4s and 3s. Last round of overhead squats my right hand literally went numb and i couldn't feel it. Maybe wear wrist wraps next time i do this and work on keeping my wrists straight. Bummed...feel like besides not being able to feel my right hand/arm...i could have finished the 12s and moved into the 14s. Better luck next time.
Stats
WOD Count
491st
Level
80
Avg Power Output
95.1 (ft*lbs)/sec (+93.4)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
491st
Level
80
Avg Power Output
95.1 (ft*lbs)/sec (+93.4)
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,707 Reps (+33)Milestone 10,000
Squat
8,833 Reps (+44)Milestone 500
Overhead Squat
306 Reps (+44)History (2)
History (2)
