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03-04-2015 7:23 PM

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

3 rounds + 25 Lateral Bar Jumps + Sumo Deadlift High-pull | 161 reps | Rx'd ⚡0.8 rounds

Result

3 rounds + 25 Lateral Bar Jumps + Sumo Deadlift High-pull | 161 reps | Rx'd ⚡0.8 rounds

Community

Stats

WOD Count

228th

Level

Avg Power Output

≈ 57.9 (ft*lbs)/sec (+10.0)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

228th

Level

Avg Power Output

≈ 57.9 (ft*lbs)/sec (+10.0)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,750

Push-up

1,466 Reps (+15)

Milestone 650

Sumo Deadlift High Pull

630 Reps (+46)

History (2)

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

2 rounds + 25 Lateral Bar Jumps + 10 Sumo Deadlift High-pulls | 125 reps | Rx'd 2 rounds + 25 Lateral Bar Jumps + 10 Sumo Deadlift High-pulls | 125 reps | Rx'd

Level 49 Level 49 189th WOD 189th WOD

AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

3 rounds + 25 Lateral Bar Jumps + Sumo Deadlift High-pull | 161 reps | Rx'd 3 rounds + 25 Lateral Bar Jumps + Sumo Deadlift High-pull | 161 reps | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 69 Level 69 228th WOD 228th WOD

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