AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 10 reps
March 6, 2015 4:14 AM
62 reps | Rx'd
Level 39
258th WOD
Result
Result
62 reps | Rx'dNotes
C2B = hard
Notes
C2B = hard
Stats
WOD Count
258th
Level
39
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
258th
Level
39
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,146 Reps (+30)Milestone 7,500
Squat
5,716 Reps (+32)Milestone 300
Overhead Squat
162 Reps (+32)History (1)
History (1)
