Kristie Warnick Kristie Warnick

03-06-2015 9:17 AM

03-06-2015 9:17 AM


5 RFT: Double Unders, Power Cleans and Lateral Burpee (Over Barbell)s 5 RFT: Double Unders, Power Cleans and Lateral Burpee (Over Barbell)s

5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s

5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s

Result

8 mins 52 secs | Rx'd

Result

8 mins 52 secs | Rx'd

Notes

Having a hard time breathing. 1st round unbroken, then throat started acting up. Split du's 20-10, pc's 6-4 & slow as usual burpees.

Notes

Having a hard time breathing. 1st round unbroken, then throat started acting up. Split du's 20-10, pc's 6-4 & slow as usual burpees.

Community

Community


Stats

WOD Count

1053rd

Level

86

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

1053rd

Level

86

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,590 Reps (+25)

Milestone 17,000

Jump Rope

15,166 Reps (+150)

Milestone 16,000

Double Under

14,496 Reps (+150)

Milestone 5,250

Clean

4,777 Reps (+50)

Milestone 3,000

Power Clean

2,871 Reps (+50)

History (1)

History (1)

0 Comments

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