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Ryan Martens Ryan Martens

03-06-2015 8:54 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd

Result

9 mins 25 secs | Rx'd

Community

Stats

WOD Count

60th

Level

79

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

60th

Level

79

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

9,742 Meters (+1,200)

Milestone 1,000

Pull-up

565 Reps (+36)

Milestone 500

Kettlebell Swing

339 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd

Level 79 Level 79 60th WOD 60th WOD

1 / 1

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