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03-05-2015 7:54 AM

AMRAP 15 mins: Hang Power Snatches, Toes-to-bars, Kettlebell Swings and 400 m AMRAP 15 mins: Hang Power Snatches, Toes-to-bars, Kettlebell Swings and 400 m

15:00 AMRAP:
5 Hang Power Snatches, 35 lbs
5 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 400 m

Result

3 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings | Not Rx'd

Result

3 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings | Not Rx'd

Community

Stats

WOD Count

786th

Level

Avg Power Output

55.3 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

786th

Level

Avg Power Output

55.3 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 250,000

Run

232,284 Meters (+1,200)

Milestone 3,000

Toes-to-Bar

2,661 Reps (+20)

Milestone 3,000

Snatch

2,803 Reps (+20)

Milestone 2,000

Power Snatch

1,773 Reps (+20)

Milestone 4,750

Kettlebell Swing

4,537 Reps (+40)

History (1)

AMRAP 15 mins: Hang Power Snatches, Toes-to-bars, Kettlebell Swings and 400 m

15:00 AMRAP:
5 Hang Power Snatches, 35 lbs
5 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 400 m

Result

3 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings | Not Rx'd 3 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings | Not Rx'd

786th WOD 786th WOD

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