15:00 AMRAP:
5 Hang Power Snatches, 95 lbs
5 Toes-to-bars
10 Kettlebell Swings, 53 lbs
Run, 400 m
15:00 AMRAP:
5 Hang Power Snatches, 95 lbs
5 Toes-to-bars
10 Kettlebell Swings, 53 lbs
Run, 400 m
March 5, 2015 7:17 PM
3 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings + 250 m | Not Rx'd
376th WOD
Result
Result
3 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings + 250 m | Not Rx'dNotes
Sub'd K2C...PS and KB unbroken....runs were slow. Just need to focus and get to the box daily..period!
Notes
Sub'd K2C...PS and KB unbroken....runs were slow. Just need to focus and get to the box daily..period!
Stats
WOD Count
376th
Level
-
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
376th
Level
-
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
111,694 Meters (+1,450)Milestone 1,500
Toes-to-Bar
1,408 Reps (+20)Milestone 2,200
Snatch
2,136 Reps (+20)Milestone 1,500
Power Snatch
1,390 Reps (+20)Milestone 3,000
Kettlebell Swing
2,889 Reps (+40)History (1)
History (1)
