12:00 AMRAP:
Run, 200 m
3 Deadlifts, 225 lbs
7 Kettlebell Swings, 53 lbs
11 AbMat Sit-ups
12:00 AMRAP:
Run, 200 m
3 Deadlifts, 225 lbs
7 Kettlebell Swings, 53 lbs
11 AbMat Sit-ups
March 5, 2015 4:06 AM
5 rounds | Rx'd
1231st WOD
Result
Result
5 rounds | Rx'dNotes
Did this with Josh. Nice fun WOD. Next time I will go for 20 minutes.
Notes
Did this with Josh. Nice fun WOD. Next time I will go for 20 minutes.
Stats
WOD Count
1231st
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1231st
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,410,000
Run
2,404,458 Meters (+1,000)Milestone 25,500
Sit-up
24,839 Reps (+55)Milestone 4,200
Deadlift
4,127 Reps (+15)Milestone 7,750
Kettlebell Swing
7,578 Reps (+35)History (1)
History (1)
