Giermaine Kinnick Giermaine Kinnick

03-04-2015 6:25 PM

03-04-2015 6:25 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 115 lbs

Level 91


2 Squat Snatches | 120 lbs

Level 93


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 135 lbs

Level 97


2 Squat Snatches | 140 lbs

Level 98


Sets


2 Squat Snatches | 115 lbs

Level 91


2 Squat Snatches | 120 lbs

Level 93


2 Squat Snatches | 125 lbs

Level 95


2 Squat Snatches | 130 lbs

Level 96


2 Squat Snatches | 135 lbs

Level 97


2 Squat Snatches | 140 lbs

Level 98


Result

1530 lbs | Rx'd 30 lbs

Result

1530 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

1259th

Level

98

Avg Power Output

30.6 (ft*lbs)/sec (+0.4)

Training Days

38 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

2 @ 140 lbs 💣

Stats

WOD Count

1259th

Level

98

Avg Power Output

30.6 (ft*lbs)/sec (+0.4)

Training Days

38 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

2 @ 140 lbs 💣


Achievements

Achievements

Milestone Reached

Snatch

3,400 Reps

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,409 Reps (+12)

Milestone 800

Squat Snatch

769 Reps (+12)

Milestone 20,000

Squat

18,563 Reps (+12)

History (2)

History (2)

0 Comments

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