6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
10 Air Squats
6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
10 Air Squats
March 5, 2015 8:21 PM
3 rounds | 93 reps | Rx'd
419th WOD
Result
Result
3 rounds | 93 reps | Rx'dNotes
pull ups were tough after tues, did reg push ups instead of rings due to slight pain in right outside shoulder. worked on kipping with T2B, knees then toes to get rhythm. pull knees up and swing legs to bar. lingering pain in left right knee.
Notes
pull ups were tough after tues, did reg push ups instead of rings due to slight pain in right outside shoulder. worked on kipping with T2B, knees then toes to get rhythm. pull knees up and swing legs to bar. lingering pain in left right knee.
Stats
WOD Count
419th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,447 Reps (+21)Milestone 4,250
Push-up
4,198 Reps (+21)Milestone 3,000
Air Squat
2,951 Reps (+30)Milestone 2,000
Toes-to-Bar
1,960 Reps (+21)Milestone 7,500
Squat
5,146 Reps (+30)History (1)
History (1)
