15:00 AMRAP:
5 Hang Power Snatches, 95 lbs
5 Toes-to-bars
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 400 m
15:00 AMRAP:
5 Hang Power Snatches, 95 lbs
5 Toes-to-bars
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 400 m
March 5, 2015 12:17 PM
4 rounds + 5 Hang Power Snatches | Rx'd
Level 60
418th WOD
Result
Result
4 rounds + 5 Hang Power Snatches | Rx'dNotes
sub'd sumo high pull for swings, swings aggro the lower right back. right knee is a bit painful today, yesterday too. last run was awful, no energy.
Notes
sub'd sumo high pull for swings, swings aggro the lower right back. right knee is a bit painful today, yesterday too. last run was awful, no energy.
Stats
WOD Count
418th
Level
60
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
418th
Level
60
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,115 Meters (+1,600)Milestone 2,000
Toes-to-Bar
1,939 Reps (+20)Milestone 1,800
Snatch
1,485 Reps (+25)Milestone 1,000
Power Snatch
974 Reps (+25)Milestone 550
Sumo Deadlift High Pull
549 Reps (+40)History (1)
History (1)
