15:00 AMRAP:
5 Hang Power Snatches, 65 lbs
5 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 400 m
15:00 AMRAP:
5 Hang Power Snatches, 65 lbs
5 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 400 m
March 5, 2015 9:10 PM
4 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings + 150 m | Rx'd
Level 96
970th WOD
Result
Result
4 rounds + 5 Hang Power Snatches + 5 Toes-to-bars + 10 Kettlebell Swings + 150 m | Rx'dNotes
3:15, 6:37, 9:5-, 13:2-. Chasing Javi on the runs.
Notes
3:15, 6:37, 9:5-, 13:2-. Chasing Javi on the runs.
Stats
WOD Count
970th
Level
96
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
970th
Level
96
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
297,108 Meters (+1,750)Milestone 2,000
Toes-to-Bar
1,825 Reps (+25)Milestone 3,400
Snatch
3,294 Reps (+25)Milestone 2,250
Power Snatch
2,097 Reps (+25)Milestone 5,250
Kettlebell Swing
5,248 Reps (+50)History (1)
History (1)
