21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 115 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 115 lbs
21-18-15-12-9-6-3 reps of:
Shoulder-to-Overhead, 115 lbs
Box Jump, 24 in
AbMat Sit-up
Sumo Deadlift High-pull, 115 lbs
March 5, 2015 8:02 AM
20 mins | Rx'd
1156th WOD
Result
Result
20 mins | Rx'dNotes
264 reps with Greggy
Notes
264 reps with Greggy
Stats
WOD Count
1156th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1156th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,843 Reps (+84)Milestone 6,750
Box Jump
6,337 Reps (+84)Milestone 7,000
Shoulder-to-Overhead
6,778 Reps (+84)Milestone 1,150
Sumo Deadlift High Pull
1,146 Reps (+84)History (1)
History (1)
